Senior Living: Vital tips for a safe, enjoyable summer trip

By BETH DOW, Home Helpers Home Care

As summer arrives, many of us are planning vacations or trips to visit family. Before you set off, it’s crucial to prepare for any unexpected events. Here’s a comprehensive guide to ensure your travel experience is smooth and safe.

Always Have a Backup Plan

I’m a firm believer in having contingency plans. My husband and I frequently travel to Baton Rouge to see our grandchildren, which involves extensive road time and numerous opportunities for mishaps.

Here are a few tips to help you stay prepared:

• Roadside Assistance: Ensure you have roadside assistance, which is often included in many insurance policies. An AAA membership is also a cost-effective solution that can pay for itself with just one use.

• Travel Insurance: For significant trips like cruises, overseas vacations, or any destination travel, consider purchasing travel insurance. These policies not only cover cancellations but can also assist with medical expenses incurred during your trip.

Medication Management

Regardless of your mode of travel, it’s essential to keep your medications easily accessible:

• Pack Extra Medications: Always bring extra medications in case of travel delays.

• Carry-On Only: If flying, never pack medications in checked luggage. Keep them in their original, labeled containers to avoid security issues.

• Emergency Information: Make copies of your medication list and any medical conditions. Include emergency contact names and numbers. For road trips, keep this information in a labeled bag in your glove compartment. For international travel, keep it with your passport.

Health and Hygiene Tips

• Hand Sanitizer: Always carry hand sanitizer. Gas pumps are among the most germ-infested surfaces and using hand sanitizer can help maintain hygiene, especially before eating.

• Deep Vein Thrombosis (DVT): Long periods of sitting, whether on a plane or in a car, can lead to DVT. To prevent this, wear compression stockings and take regular breaks to walk around.

• Stay Hydrated: Dehydration can cause headaches, dizziness, and low blood pressure. Aim to drink at least eight cups of water a day, and be cautious with caffeinated drinks, which can dehydrate you. Staying hydrated also helps prevent urinary tract infections (UTIs), which are more common after long trips.

Final Thoughts

Preparation is key to a safe and enjoyable summer trip. By planning ahead and taking a few simple precautions, you can ensure your vacation is both fun and worry-free. Happy travels!

Beth Dow is a Dementia and Alzheimer’s Educator, CAEd and Geriatric Care Manager. She is also the owner of Home Helpers of GA & AL in Newnan. Readers can contact her by email at  [email protected].