Senior Living Advice: Show your heart some love this February

By BETH DOW, Home Helpers Home Care

February isn’t just about chocolates and roses — it’s also American Heart Month, a time to focus on caring for one of your most vital organs.

For adults over 65, heart health becomes even more important as the risk of heart disease increases with age.

In 2022, approximately 15.3% of adults aged 65 and older in the United States were diagnosed with coronary heart disease.  Between 2015 and 2018, high blood pressure was prevalent in 67.5% of males and 75.7% of females aged 65 to 74, and 83.6% of males and 84.5% of females aged 75 and older.  Recent studies indicate that over 25% of adults over 60 may have undiagnosed heart valve disease, which can increase the risk of heart attack and stroke.

All of these are reasons that this Valentine’s season we should talk about ways to show your heart some love.

First stay active. Regular physical activity keeps your heart strong and healthy. You don’t need to run marathons. Gentle activities like walking, swimming, or yoga can work wonders. Aim for at least 150 minutes of moderate exercise per week. (By the way, which is a little over 21 minutes a day.  You can do this!)

Next, eat heart-healthy foods.  Believe me, I know this is easier said than done.  Seeking out the best foods for us takes time and planning, but even little changes can make a big difference.  Swap out processed snacks for whole foods like fruits, vegetables, whole grains, and lean proteins. Focus on foods rich in omega-3 fatty acids (like salmon) and fiber (like oats).

You also need to prioritize restful sleep. Poor sleep can increase your risk of heart problems. Aim for 7-9 hours of quality sleep each night. Establish a calming bedtime routine and avoid screens an hour before bed. It may also be time to break down and get that cpap your doctor and spouse have suggested you try.

Don’t shrug off your health screenings.  Regular check-ups help catch issues early. Monitor your blood pressure, cholesterol, and blood sugar levels. Stay informed about your numbers and discuss them with your healthcare provider.

And finally, manage stress and stay connected. Chronic stress can take a toll on your heart. Practice stress-relief techniques like deep breathing, meditation, or even chatting with a close friend. Social connections are just as important for your heart as physical health.

Your heart is with you through every laugh, tear, and milestone. This month, give it the care it deserves. Whether it’s a short daily walk, a healthier meal, or simply laughing more, every small change counts.

After all, the best Valentine you can give this year is a healthier, happier heart.

 Beth Dow is a Dementia and Alzheimer’s Educator, CAEd and Geriatric Care Manager. She is also the owner of Home Helpers of GA & AL in Newnan. Readers can contact her by email at [email protected].