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Time to get moving to improve fitness, maintain good health
By LaTINA EMERSON, Special to The Coweta Shopper Each year, many people set goals to improve their health and get ... -
Local Classes offer Lessons on Nutrition, Fitness and More
By LaTINA EMERSON, Special to The Weekly To improve or maintain good health, it’s important to attend regular doctor’s appointments ... -
Protect Against Respiratory Viruses, Other Illnesses to Stay Healthy This New Year
By LaTINA EMERSON, Health & Fitness Columnist During winter months, respiratory viruses pose a serious threat to our health, putting ... -
Health & Fitness: Understanding ways to keep kids healthy this school year
By LaTINA EMERSON, Health & Fitness Local kids are heading back to school, and it’s important to keep them healthy ... -
Health & Fitness: Get Physically Fit and Exercise Safely without Injury
By LaTINA EMERSON, Special to The Weekly To maintain good physical health, it’s important to exercise and keep moving. Being ...
